Spiral Isometrics represents the basic vocabulary of all Chi Harmony PRO exercise. Try it with hands together, hands apart and out to the sides. Roll smoothly from inside to outside and back in coordination with breathing. IMPORTANT: Keep hands relaxed and open. Extend fingers and maintain contact across backs of finger-tips. Maintain tension consistently without bouncing. Hold each position for one or more breaths between transitions with the chin up or down.
"When sitting meditation doesn't work, you get stuck. When moving meditation doesn't, you get fit." -Sat Chuen Hon
