Deprecated: Function mysql_list_tables() is deprecated in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 328

Deprecated: Function mysql_numrows() is deprecated in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 329

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246
Chi Harmony PRO - Isometric & Stretching

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/pblock.fns.php on line 236
image

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233
stretching & isometrics
 
series breakdown
basic bilateral min
basic opposing 1 min
double-elbow 34 sec
 
st-track t


Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/weblog.fns.php on line 597

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

BASIC OPPOSING




This example begins with the elastic cords in opposition - suspending one inside and one outside the wrists. Turn one hand counter to the the other in reciprocal or alternating fashion.

Once you get the hang of it, try alternately shifting weight and balance - side-to-side in coordination with breathing.


Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233


Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/pblock.fns.php on line 236
"I must form a balance between the world about me and the world inside me." - Tao Te Ching -
contact order policy disclaimer

© 2013 SPYROTONE FITNESS LLC - ALL RIGHTS RESERVED

Emil K. Schlee: Spyrotone Founder/Inventor