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stretching & isometrics
 
series breakdown
basic bilateral min
basic opposing 1 min
double-elbow 34 sec
 
st-track t

DOUBLE-ELBOW




This example begins with the elastic cords symmetrically suspended over the outside of the wrists. Keep hands together.

Try it in coordination with pivoting stance - oppositely to the elbow.

KEEP BREATHING!

"The pure man draws breath from the depths of his heels, the multitude only from their throats." - Chuang Tzu -
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Emil K. Schlee: Spyrotone Founder/Inventor