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Chi Harmony PRO - Stances & Transitions Video Demonstration

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image

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stances & transitions
 
 
series breakdown
nataraj 25 sec


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SINGLE-LEG ALTERNATING




This example demonstrates single-leg alternating with a basic opposing upper-body pattern. Keep both feet down, shifting weight from one leg to the other with inhalation. Load weight fully on standing leg with exhalation. Relax. Continue with inhalation.


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