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stances & transitions
 
 
series breakdown
nataraj 25 sec

SINGLE-LEG ALTERNATING




This example demonstrates single-leg alternating with a basic opposing upper-body pattern. Keep both feet down, shifting weight from one leg to the other with inhalation. Load weight fully on standing leg with exhalation. Relax. Continue with inhalation.

"Stiff and unbending is the principle of death. Gentle and yielding is the principle of life" - Vivekananda-
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