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stances & transitions
 
 
series breakdown
nataraj 25 sec

NATARAJ


In this example, the elastic cords are in opposition - outside the wrist on the raised-leg side, inside the wrist on the standing-leg side, alternating in unison or reciprocally during transition.

"Mental pain, despair, nervousness and hard breathing are symptoms of a distracted state of mind." -Yoga Sutras-
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