Spyrotone provides a framework for releasing isolated tension from the hands, arms, between the shoulders, through the neck & spine. Beginning with passive stretching and relaxation, coordinated breathing and connective movement, the complete dynamic unfolds as one becomes familiar with the full range of possible patterns and combinations, timing and follow-through, etc. The non-repetitive, freedom of movement enables an exploration of personal form, and that freedom makes it very enjoyable exercise, relaxing, invigorating and fun.
