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Spyrotone Fitness - Video Demonstrations

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image

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spyrotone strength
 
free form combinations
hands & arms freeform 1 min
 
overhand roll
bilateral 30 sec
opposing 25 sec
 
underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec
 
footwork, stances & transitions
 

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hands & arms free-form


Spyrotone provides a framework for releasing isolated tension from the hands, arms, neck & shoulders. Beginning with a full range of passive stretching and relaxation, coordinated breathing and movement, the complete dynamic unfolds as one becomes familiar with the many possible patterns and combinations, timing and follow-through, etc. The non-repetitive movement enables exploration of personal form. Free of monotany and routine, Spyrotone is a very enjoyable exercise: relaxing, invigorating and fun, always fresh and new.


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Videos require a QuickTime Plugin.
Click here for a free download.
 

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"There is great value in a style of exercise that does not require lying on the floor" - Spyrotone -

Spyrotone - MADE IN USA

© 2013 SPYROTONE FITNESS LLC - ALL RIGHTS RESERVED - UNITED STATES PATENT #5 888 174