Deprecated: Function mysql_list_tables() is deprecated in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 328

Deprecated: Function mysql_numrows() is deprecated in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 329

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246
Spyrotone Fitness - Video Demonstrations

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/pblock.fns.php on line 236
image

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233
spyrotone strength
 
free form combinations
hands & arms freeform 1 min
 
overhand roll
bilateral 30 sec
opposing 25 sec
 
underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec
 
footwork, stances & transitions
 

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/weblog.fns.php on line 597

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

stances full-series example


The strength of Spyrotone exercise is rooted in the stance, which can be learned independently of the upper-body work: a series of single-leg balance, eagle, horse and warrior stances, coordinated with weight-bearing and pivoting transitions. This video represents only a developmental progression, each pose being strengthened individually over time. In practice, the stances can be recombined and coordinated with the upper-body patterns to create personal and improvised sequences.


Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233
Videos require a QuickTime Plugin.
Click here for a free download.
 

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/pblock.fns.php on line 236
"If all you learn is a lot of forms, you just become a good dancer." - James Wing Woo -

Spyrotone - MADE IN USA

© 2013 SPYROTONE FITNESS LLC - ALL RIGHTS RESERVED - UNITED STATES PATENT #5 888 174