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spyrotone strength
 
free form combinations
hands & arms freeform 1 min
 
overhand roll
bilateral 30 sec
opposing 25 sec
 
underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec
 
footwork, stances & transitions
 

Handstand: freestanding

POV: floor to ceiling.

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"Balance of mind is called Yoga" - Bhagavad Gita -

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