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Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246

Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/inc.lib.php on line 246
Spyrotone Fitness - Video Demonstrations

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image

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spyrotone strength
 
free form combinations
hands & arms freeform 1 min
 
overhand roll
bilateral 30 sec
opposing 25 sec
 
underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec
 
footwork, stances & transitions
 

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Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

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Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

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Handstand: freestanding

POV: floor to ceiling.


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Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home/nataraj/spyrotone.com/pm/db/db.mysql.php on line 233
Videos require a QuickTime Plugin.
Click here for a free download.
 

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Deprecated: Function eregi() is deprecated in /home/nataraj/spyrotone.com/pm/lib/pblock.fns.php on line 236
"That modification of the mind which is based on the absence of any content in it is sleep." - Yoga Sutras -

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