Spyrotone Fitness - Video Demonstrations


free form combinations
hands & arms freeform 1 min
random combinations 1 min

overhand roll
bilateral 30 sec
alternating 25 sec
opposing 25 sec

underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec

footwork, stances & transitions
full series - example 1 min 20 sec
warrior-pivoting 30 sec

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"There is value in a style of exercise that does not require being on the floor" - emil -

Spyrotone - MADE IN USA