Spyrotone Fitness - Video Demonstrations


free form combinations
hands & arms freeform 1 min
random combinations 1 min

overhand roll
bilateral 30 sec
alternating 25 sec
opposing 25 sec

underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec

footwork, stances & transitions
full series - example 1 min 20 sec
warrior-pivoting 30 sec

Videos require a QuickTime Plugin.
Click here for a free download.

"To the Self-Realized person, all the Vedas are of as much use as a reservoir of water in a place of flood." -Krishna-

Spyrotone - MADE IN USA