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spyrotone strength
 
free form combinations
hands & arms freeform 1 min
 
overhand roll
bilateral 30 sec
opposing 25 sec
 
underhand roll
bilateral 30 sec
alternating 30 sec
opposing 35 sec
 
footwork, stances & transitions
 

warrior pivoting


From an overhead perspective one sees the wave-like translation of energy through the sagittal division of the body, the spine, and from the upper-body downward into hips and legs, establishing a central axis of balance and alignment. These videos demonstrate the most basic upper-body movements combined with simple footwork, shifting weight and pivoting stance.

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“Do you have the patience to wait until your mud settles and the water is clear?” - Lao Tzu, Tao Te Ching

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