"Stiff and unbending is the principle of death. Gentle and yielding is the principle of life."
- Tao Te Ching -
Free Form Demonstrations
Closeup
(1 min. 5 sec.)
Spyrotone With Dumbbells
(50 sec.)
Improvisation
(1 min. 7 sec.)
Eagle to Eagle
(1 min. 36 sec.)
Extended Session Exerpts
(3 min. 54 sec.)
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The Basics
Stances Series Progression
Control and Breathing
Full Series Timelapse
(1 min. 25 sec.)
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Upper-Body Progression Instructional
Overhand Roll
-
reflecting
(34 sec.)
Underhand Roll - reflecting
(15 sec.)
Overhand Roll - alternating
(19 sec.)
Underhand Roll
-
alternating, pivoting
(26 sec.)
Overhand Roll - in unison
(22 sec.)
Underhand Roll - alternating in unison
(24 sec.)
Overhand Roll - pivoting stance
(36 sec.)
Underhand Flip & Over Elbow
(10 sec.)
Underhand Roll to Over Shoulder
(26 sec.)
Underhand Warrior
-
alternating
(33 sec.)
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© 2008 SPYROTONE FITNESS - ALL RIGHTS RESERVED - UNITED STATES PATENT #5 888 174
